Tips for relieving Back Pain

WHATS UP EVERY BODY! HOPE YOU ARE HAVING THE BEST TIME EVER!
I AM EXCITED TO GET STARTED ON THIS SUBJECT OF BACK PAINS AND SHARING
WITH YOU GUYS TIPS ON THE TECHNIQUES THAT WORKED FOR ME.
IT WOULD BE AWESOME IF THEY CAN HELP EVEN THE
SLIGHTEST BIT FOR YOU WHO ARE SUFFERING FROM BACK PAIN.

MANY PEOPLE GO WITHOUT EVER BEING EXPOSED TO A METHOD
THAT THEY CAN ACTUALLY FEEL A DIFFERENCE FROM. I MYSELF HAVE BEEN
 AFFECTED BY BACK PAINS MANY TIMES. THEY STARTED AROUND
THE TIME THAT I WAS 18.  THESE BACK PAINS ALL DIFFERED FROM EACHOTHER IN
THE TYPE OF PAIN, THE AREA OF THE PAIN, WHAT I BELIEVE IT WAS THA
BROUGHT ON THE PAIN AND HOW LONG THE PAIN STUCK AROUND BEFRE I
ACTUALLY FELT BETTER OR COMPLETELY RECOVERED.  I TRIED MANY THINGS
THAT WERE RECOMMENDED WEATHER IT WAS A PRODUCT OR MAYBE ADICE
FROM A FRIEND.

THE THING WAS THAT I WASN'T GETTING ANY RESULTS.

I WAS JUST KIND OF A SPECTATOR OF WHAT WAS HAPPENING TO ME AND I NEVER
REALLY WAS ABLE TO AFFECT THE OUTCOME.   THIS ACTUALLY BROUGHT ON A
GENERAL FEELING OF FRUSTRATION,   HELPLESSNESS AND MOST IMPORTANTLY
CURIOUSITY !

I CAN'T CONTRIBUTE THE FACT THAT I NO LONGER HAVE BACK PAINS TO ANY
ONE TECHNIQUE.  ACTUALLY THERE ARE MANY THINGS WHICH I BELIEVE
CONTRIBUTED, FOR EXAMPLE:

HYDRATION,
PH BALANCE,
ANTI-INFLAMMATORY FOODS
AND HERBS OR
ROOTS,
EARTHING OR
GROUNDING YOURSELF, AND ANY
KIND OF STRETCHING ROUTINE.

THE COOL AMAZING THING IS THAT ALL OF THESE THINGS REVOLVE AROUND
THE FACT THAT NOT ONLY IS THERE THINGS THAT CAN HELP, BUT! THESE THINGS
CAN BE UTILIZED BY US! OURSELVES!
EACH OF US AS AN INDIVIDUAL ARE CAPABLE OF DOING SOMETHING AMAZING
TO RAISE OUR OWN LEVEL OF HEALTH!

I FOUND AN ARTICLE ON A FUN STRETCHING EXCERSISE THAT I REALLY ENJOY. I
DO THIS EXERCISE  JUST TO GET THE DAY STARTED, OR TO HELP WITH A TIME OF
BACK PAIN. IT'S 5 DIFFERENT POSES YOU REPEAT 21 TIMES. IT REALLY GETS YOU
GOING AND ITS A WORKOUT. CHECK IT OUT HERE.


Do you guys have any tips for back pain that worked for you? please let us know :)

Ultimate Raw Nutrition Certification Review

The Body Mind Institute

David Wolfe's 

Ultimate Raw Nutrition Certification

Monica's Review 

When I first found out about this certification i was so excited. It took me a couple of 

months before I signed up, just because I wanted to research it and make sure it was

totally what i was looking for. And yes! it was. There is a couple reviews I found online 

about other students taking this course, and they both loved it. I was sold. Not only is it 

taught by the guy who basically made raw food and superfoods,  known to the world 

but everything just sounded too good. 

Some of the things i really like about it that he teaches through videos, real personality, 

real information right there and then. Also there is a quiz after every video to make sure 

you were listening, but how could you not, everything is so interesting! I just finished all 

the lessons after 2 months and i am preparing for the ultimate test. There is also PDF 

documents with a guide, the quizzes, and with every word he says on the videos. It

nice that you are able to read for a different type of learning and or for studying. 

There is also a Noniland series of videos, questions and answers and more that i am

looking forward to. 

This course is done through the Body Mind Isntitute, which also gives you some free 

courses when you sign up, i found this very nice. All to help us in our path to natural 

holistic healing and living. 

My review of this course so far, I am addicted to learning about all this, so excited 

to complete it, and totally feel that i am learning from the best. I reccommend this course

to anyone in the natural health field. It's affordable, payments can be arranged, and 

its also a great program and set up. Oh yeah, you also get an exclusive  longevity 

warehouse discount, which is founded by David Wolfe, therefore everything is Raw and Organic 

and Best Quality. 

Choose to Live It

by Carlos

HELLO FRIENDS.  SO I AM 28 YEARS YOUNG AND FEEL LIKE I AM GETTING

YOUNGER!  HOW IS THIS HAPPENING?  THIS WAS NOT THE CASE FOR ME ALL

THROUGH OUT MY LATE

TEENAGE YEARS AND MY EARLY TWENTIES.  DESPITE MY ACTIVE AND ATHLETIC

LIFESTYLE I STILL FELT SLUGGISH AND SLOW TO HEAL.  SOMETHING JUST WASNT

RIGHT FOR ME.  WHAT WAS MISSING WERE CLEAN NATURAL SOURCES OF

VITAMINS, MINERALS, TRACE MINERALS, ANTIOXIDANTS, OMEGA FATTY

ACIDS,FATS, PROTEINS,AMINO ACIDS, CARBS AND SUGARS.  THE COOL THING THAT

TIME

HAS TAUGHT ME IS THAT YOU DONT HAVE TO LOOK ANY FURTHER THEN MOTHER

NATURE FOR THE BEST SOURCE OF THE ABOVE LISTED NUTRIENTS.   FOR A START

ON UNDERSTANDING AND KNOWING WHAT FOODS ARE FUN AND GOOD FOR YOU

CHECK OUT THE REST OF OUR BLOG.

FITNESS IS A PERFECT WAY TO KEEP OR TO ATTAIN YOUR VIBRANCY!  YOU ONLY

GET OLD WHEN YOU START TO ACT OLD.  LIKE SITTING AROUND AND NOT BEING

ACTIVE BECAUSE YOU HAVE THE IMAGE IN YOUR HEAD THAT BEING LESS

CHILDISH AND ACTIVE IS A PART OF BECOMING MATURE AND GETTING OLDER.

DONT TRICK YOURSELF.

NOT BEING AFRAID TO STRETCH OR EXERCISE EVEN WHEN YOU ARE AN ADULT IS

A POWERFUL ADDITION TO ANYONES LIFE.  IT'S MY OPINION THAT IMAGES

CONTINUE TO TAINT DIFFERENT ASPECTS OF OUR VIEW ON LIFE AND HOW WE

CHOOSE TO LIVE IT.   DON'T LET ANY IMAGE OF YOUR AGE OR ANYTHING ELSE

AFFECT YOUR LIFE.  BEING ACTIVE AND EXERCISING SHOULD NOT BE DOMINATED

JUST BY OUR WANT TO BE PHYSICALLY ATTRACTIVE.  EXERCISING AND

UNWINDING AS I LIKE TO PICTURE IT IS A GOOD WAY TO STAY YOURSELF.  IT HELPS

YOU TO BECOME MORE FLUID.  MOVING WATER IS ALWAYS GOING TO BE MORE

VIBRANT AND CLEANER THAN WATER THAT IS NOT MOVING.   THAT IS TRUE FOR

YOUR SOUL AS WELL AS YOUR PHYSICAL BODY.  IT'S NOT REALISTIC TO HAVE

TRANSFORMATION AFTER WORKING OUT FOR A WEEK OR A MONTH.

TAKE IT EASY.  WE DONT HAVE TO ACCOMPLISH SO MUCH SO FAST.  THE

TRANSFORMATION THAT WE NEED IS A LIFESTYLE ONE IN SPECIFIC.  IF WE CAN

ADD IN SMALL ACTIVITIES THAT WE CAN CONTINUE TO DO ON A DAILY OR

WEEKLY BASIS THEN THE ONLY THING BETWEEN US AND OUR PHYSICAL

TRANSFORMATION IS TIME.   YOGA ANY TYPE OF STRETCHING IS AN AWESOME

ACTIVITY TO ADD IN TO YOUR LIFESTYLE.

SWEATING IS A GREAT WAY TO GET RID OF UNWANTED TOXINS IN OUR BODIES.

KEEP IN MIND IF YOUR SWEAT IS SALTY THEN YOU ARE LOSING ELECTROLYTES SO

STAY HYDRATED AND A PERSONAL TECHNIQUE THAT I ENJOY IS TO SPRINKLE A

LITTLE BIT OF SOME PINK HIMALAYAN SALT IN MY CLEAN WATER WICH WILL HELP

TO KEEP NORMAL STATE OF BODY FUNCTION AND YOU WILL BE ABLE TO STAY

HYDRATED EASIER.     ANOTHER THING TO KEEP IN MIND IS BREATHING.  I ENJOY

YOGA BREATHING EXERCISES.  ITS SOMETHING THAT MANY PEOPLE DONT FOCUS

THERE ATTENTION ON BUT MAN IS IT A GOOD WAY TO FRESHEN AND BRIGHTEN

YOUR LIFE!  STAY TUNED FOR MY FUTURE POST AND IN THE MEANTIME DONT BE

AFRAID TO BE QUOTE UNQUOTE CHILDISH AND BE ACTIVE AND HAVE SOME FUN!

Amazing Super Foods

Water! Spring Water.

Hi everybody!, i wanted to talk about Spring water. I have been drinking spring water for almost 2 years now. The reason why i choose spring water is because, i believe its the best water out there! This water comes from the earth when its ripe, just like a fruit or vegetable. It actually springs out of the earth when its ready, this water that has been under the earth out of the pollution for years, and it gets completely mineralized naturally. I feel great drinking it! its so good. Here in Ogden, we go to the spring on 27th street and its awesome to get your own spring water and you can find a spring near you with the help of this website... findaspring.com

Here is a great video by Daniel Vitalis & David Wolfe on Spring Water.

Goji Berries

Wow, such a great tasting berry full of nutrients. It is a complete protein, it has 18 amino acids, contains ormus in the polysacharides, one of the highest sources of betain and anti-oxidants.  

Here is a video by David Wolfe the author of "Superfoods" and founder of Longevity Now.

Get your Goji Berries Here

Spirulina

Spirulina is an algae that naturally grows in warm, alkaline lakes, and oceans,  received its name from its spiral

structure. It was the number one source of protein in Mexico City many years ago for many years.

It helps improve the nervous system, helps build muscle, strength, endurance,

balances blood sugar, balances brain chemistry, neurological health, it is a rapid healer, and helps

bones as well.

It contains 8 essential amino acids, and 18 in total.

Also contains, Chlorophyll, Vitamin A, B1, B2, B6, E, and K, Salts, trace minerals, major minerals,

polysaccharides, and antioxidants.

Comparing 1 gram of Spirulna to 1 gram of meat, Spirulina is 4 times more absorbable.

It is a COMPLETE source of protein.

Spirulina and other algae has been on earth since life began.

Chlorella, Marine Phytoplankton, AFA Blue Green Algae

Chlorella has the highest amount of chlorophyll.

Marine Phytoplankton is the best source of long chain omega-3 fatty acids.

AFA Blue Green Algae has B, B2, B3, B5, B6, B9, B12.

Get your Spirulina Here

Cacao

Cacao is Raw Chocolate. It has great properties for health and happiness. It is loaded with bliss chemicals , and has the highest rates of minerals compared to other foods.
It contains:
Magnesium, Iron, Chromium, manganese, Zinc, Copper, Omega 6 Fatty Acids, P. E. A., Tryptophan, Fiber, and more.
All these benefit us so much with:
Mineral Deficiencies, Brain Blood Flow, Brain Function, Fatigue, Sleep, Happiness, It Potentiates Medicinal Mushrooms like Reishi, and so much more.

Get your Cacao Here

The Yoga Swing

The yoga swing is great for many reasons. It looks fun, it is fun, and it is beneficial. The main reasons I like the it is for its fitness purposes. You get to use your own strength when doing any of the poses. It helps you increase strength in those muscles that are weak. Just like any sport or hobby, its also really nice that you get to improve on it.
Doing yoga already has great benefits, doing inversion tables has great benefits, stretching has great benefits, and this is like all in one. So what are these benefits?

-Stretches and Tones Muscles
-Relieves Back and Muscle Pain
-Promotes Blood Circulation
-Opens Up Lymphatic System

Also with a good diet or Raw Foods, it will help:

-Detoxify
-Improve Immune System
-Increase your Energy Levels
-Rejuvenate Cells
-Improve Digestion

Anyone who has and enjoys their Yoga Swing Post a Comment on your experience please.
Get your Yoga Swing Here

Enter to WIN a Yoga Swing Here

Sunflower Greens

I love growing greens! 

Growing sunflower greens is soooo easy. Remember to always buy raw, other wise they wont grow and organic to avoid pesticides.Here are some steps...· soak your seeds for 6 to 8 hours(you can use seeds with or without shell)·use a tray, pot, or anything with drainage and spread about 1 inch of soil(make sure its good soil, with no pesticides, from your yard or compost, or organic soil from the store)·Sprinkle and mix some pink himalayan salt, or sea salt in the soil for minerals.·after your seeds have been soaked, they are already starting to sprout, you can place them on the soil, and cover with about 1 inch more soil.·Water them enough for them to be moist but not overflowing with water. Use spring water for best quality. Also grow indoors to avoid bugs or flies getting on them.·Then after about 7 days, when they have grown 2 leaves they are ready!· Cut them above the soil, rinse, eat or store them. They can last in the fridge for like a week or so.Try it out guys, its fun, easy, affordable, and super healthy.

References:http://www.ubraw.com/aids.html, http://sproutpeople.org/seeds/sunflowergreens.html, http://www.fitness.com/articles/462/the_5_secret_health_foods.php.

Inspiration

Hey, What is up Guys!
It´s been a while, but truth 2 health is back in action, spreading the love and growing the knowledge of awesome foods, yay!
Haha, So i want to share this video by Kristina from Fully Raw. This video is titled ...
                                                                WHY FULLY RAW
It is a great video, I totally agree with living the fully raw for many reasons. Kristina explains it pretty great, her spirit is awesome and really appreciated. This is great information, inspiration and guidance.

Like said before, you are what you eat, if you wanna be alive and naturally happy, then eat live natural happy foods.
I love eating raw because of all the benefits it has, and it feels good too. Eating plants from mother earth is the key to health, just how it was intended. It helps our bodies be healthy with the live enzymes, the live minerals and vitamin, and live proteins. Eating dead food does not feed your cells. In order for our bodies to function the best is by feeding it the best. We need to feed our cells, which build our body.
Check out the video, hope u enjoy.